apple and a scaleSo you think you need to lose some weight? Okay which diet do you choose? Zone, Cabbage Soup, Grapefuit Juice, Jenny Craig, Weight Watchers, the list goes on and on.

THE Diets list links to almost 60 of the most popular diets and diet programs. Look through the options and choose the one that would suit you best. We commend you on your decision to begin a weight loss program, but we stongly recommend that you consult with your physician before starting any diet and/or exercise program, he or she can help you decide which plan is best for you.

If you plan on counting calories, the Calorie Counter section will help you find a site to do just that.